Last edited by Zulkishicage
Sunday, July 12, 2020 | History

1 edition of Fitness, head on found in the catalog.

Fitness, head on

Fitness, head on

or how to overcome the ten most common problems that stand between people and fitness.

  • 118 Want to read
  • 10 Currently reading

Published by Occidental Life Insurance Company of Canada in [s.l.] .
Written in English

    Subjects:
  • Physical fitness -- Canada.

  • Edition Notes

    1

    SeriesA Participaction book
    ContributionsOccidental Life Insurance Company of Canada.
    Classifications
    LC ClassificationsGV"481"F585
    The Physical Object
    Pagination32 p.
    Number of Pages32
    ID Numbers
    Open LibraryOL20725126M

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    Another way to assess your aerobic fitness is to time yourself on a mile (kilometer) run or jog. The following times are generally considered indicators of a good fitness level based on age and sex. A lower time generally indicates better aerobic fitness, and a higher time suggests a need for improvement. The amount of days you can book in advance depends on your type of membership. In London, this will be 3 or 2 days in advance and outside London, 7 or 6 days in advance. Simply view your club's timetable and once you've found the class you are looking for, click 'book now' and your class will show as booked.


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Fitness, head on Download PDF EPUB FB2

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